Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s easy to lose track of how we’re actually doing, physically, mentally, and emotionally. But checking in with

Collage: Gabrielle Langdon; Source images: Courtesy of brands Save StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When skin sends out a dryness SOS, break out one of the best body

TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images Proponents of the viral “cortisol cocktail” claim the drink can reduce stress and improve sleep, but there’s little evidence to support this claim. Its main ingredient, magnesium, may help support stress relief, but the dose in

Courtesy of subjects; courtesy of m.phSave StorySave this storySave StorySave this story When “the Mary Phillips underpainting technique” took off on TikTok two years ago, the Mary Phillips didn’t have an account on the platform. “It was New Year’s Day and I was at my friend Jen [Atkin]’s house,” says the makeup artist as she

Collage: Gabrielle Langdon; Source images: Courtesy of brandsSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Sure, the best Victoria Beckham Beauty products have a built-in celebrity endorsement, and it’s no

Bacteria and viruses can spread from person to person and from person to surface. Learn where germs are most likely to be found in your house and what you can do to get rid of them. Certain factors can affect how long germs may stick around. These include: surface type, such as solid surfaces like

Getty ImagesSave StorySave this storySave StorySave this story One of the best things about the burgeoning designer nail trend that Cardi B, SZA, and Megan Thee Stallion have all been participating in is that you don't actually need music-superstar money to take part in it. While your chosen nail artist definitely deserves a big tip

NEW YORK, NEW YORK – JULY 23: Jessica Simpson speaks onstage during NBC's "Today" at Rockefeller Plaza on July 23, 2025 in New York City. (Photo by Kevin Mazur/Getty Images)Photo: Getty ImagesSave StorySave this storySave StorySave this story I can hardly wrap my mind around the fact that it's been 15 years since Jessica Simpson

Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help you communicate effectively and get the care you deserve. Navigating the United States healthcare system and accessing quality medical care can be challenging if you don’t speak English or if it

We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling on your phone while watching a show and talking with someone all at once? Or maybe you’re trying to finish a project